Foods to totally avoid

[carameline]

Please could somebody post the link for foods that should be completely avoided? I can't find it anywhere. It had a lot of nail biting smilies :-)

[strawberrymom]

I think you are looking for this http://genderdreaming.com/forum/tryi...l-version.html

[inshaallahxx]

Avocados not only are the super nutrient dense they also help produce testosterone

[atomic sagebrush]

Also check out this one it may help http://genderdreaming.com/forum/tryi...-diet-faq.html

Just a reminder, there are no foods to totally avoid - all foods are allowed, it's just that some make it easier to do the diet than others.

[atomic sagebrush]

Avocados not only are the super nutrient dense they also help produce testosterone

While that may be the case, there are TONS of foods that allegedly raise T levels at least according to our Wise Internet and it's really not necessary to avoid all of them. Worrying about how every individual food may sway is not necessary. http://genderdreaming.com/forum/gend...s-swaying.html

Avocado can be a good rescue food because it's the only thing I've found that is low in protein and sodium but high in fat, potassium, and calories. Plus, it's just as good for those with PCOS/IR as it is for the rest of us.