Boy friendly diet

[Raining]

My diet is extremely boy friendly. It's really the only way I know how/what to eat. I plan on purchasing a sway 4 months or so in advance but between now and then what changes can I make to help adjust. Thanks!

[mis2ninos]

Hi! I would start by trying to eat less for breakfast so the switch to no breakfast won't be so hard. I would also start recording what you eat now so you can see what your typical fat/protein/salt intake is and start thinking about where you want it/where it should be. You have a lot of time to ease into everything

[Funkyfry]

I second what mis2ninos said. Start cutting out breakfast and then cutting out snacks! Track what you cal intake is on myfitnesspal app. Good luck

[Raining]

Thank you so much!

[atomic sagebrush]

Personally I would not have you start skipping breakfast and snacks yet. I would just go fully vegetarian first.

If you have a lot of weight to lose, you may want to lose some of it sooner rather than later to remove some of the stress ("OMG I need to lose X amount before I TTC")

[Raining]

It's going to be super hard to go veg and also cut eggs/lentils/beans. Ugh

[atomic sagebrush]

you don't have to do that yet. please DON'T as a matter of fact. Just cut out meat. Eat eggs, cheese, legumes, tofu, quorn, soy meat replacers, don't limit protein. There will be time for that in future.

[Raining]

Ok that's doable! Thanks. I'm so excited/anxious for ttc, I can't believe I still have so long to go