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  1. #1
    Dream Newbie

    Join Date
    Aug 2013
    Location
    Buckinghamshire, UK
    Posts
    5

    How to lose weight & sway blue?

    I've been swaying for a boy for 4 cycles & was doing the boy diet for 2 months before. With all the potatoes, salt, meat... I've been eating my weight has gradually crept on & I now need to lose some weight so I don't have to go out & buy new clothes. Is this likely to affect my sway? Any help appreciated?

    Thank you

  2. #2
    Dream Vet
    Adia's Avatar
    Join Date
    Jun 2011
    Location
    Neverland
    Posts
    1,319
    It's tough...i have been swaying forever & put on 20lbs.
    I think those of us who are natural pink swayers put on the weight easier.
    I think the essay "eat smarter not harder for blue" is very helpful & Atomic has mentioned the Perfect Health Diet. Their is a website with the basic info.
    I feel your pain, I have a closet full of clothes that don't fit and still no baby!


    My Gender Dreaming

  3. #3
    Moderator
    The Anchor's Avatar
    Join Date
    May 2012
    Location
    Oh...Canada!
    Posts
    3,400
    Keep up your protein and cut down on carbs...the "bad" carbs like potatoes or bread don't actually have any nutritional value.
    Sept 2008 & successful boy sway June 2010.
    M/C Oct 2012

    Is DE in my future?

  4. #4
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,174
    oh shoot I'm sorry I did see this and then must have closed the page wtihout hitting send. I have a full essay on this in the Dream Members section called "Eating Smarter, not Harder for Blue" and it's also included in the 21 day meal plan for blue (along with a lot of other good stuff!)

    The first thing I would do is try increasing exercise - add in cardio 30 minutes 4-5 days a week.

    Cut juice and focus on coconut water, lemon water, and fresh fruit/veg instead.

    Also, drop breads/pasta/potatoes (seriously, there is NOTHIGN magic for making boys from potatoes and they can make you gain in a hurry) and get your carbs for your protein + carbs from fruit and vegetables instead.

    I personally don't evne think salt sways blue so I would def. cut that back to sensible amounts.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  5. #5

    How to lose weight & sway blue?

    Thanx. It is very helpful!
    Last edited by Lilly 585; March 28th, 2014 at 04:48 PM.

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