Yesterday and today I took in 95g fat (all milk chocolate) I didn't realise until I put it in to myfitnesspal ahhhh please tell me this has not ruined my sway.. I'm freaking out.
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Thread: Ahhhh way too much fat!
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May 2nd, 2014, 05:31 AM #1
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Ahhhh way too much fat!
5 1/2 
Due Sept 2017
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May 2nd, 2014, 07:44 AM #2
Dream Vet
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It has not ruined your sway! Every weekend I have at least one day where I am over 100g on fat
It sounds like you have only done this on one occasion so you have not messed anything up at all
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May 2nd, 2014, 08:52 AM #3
Dream User
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Id say I do it at least one day per week for my cheat day but I didn't think I was going to ovulate tomorrow! At least it's better than 95g of healthy fats I guess. I increased my time on the treadmill to 1h 40 mins tonight so hopefully that makes up for it!
5 1/2 Due Sept 2017
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May 2nd, 2014, 09:01 AM #4
Dream Vet
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One thing will not make or break your sway. It's the overall condition. Please don't stress about it! I hope you enjoyed your cheat
I certainly enjoy all of mine!!!
Angie
(Dec 2006) (May 2007) (April 2008) (June 2009) (Oct 2010)
Praying for a little
to complete our family.
Utrasound at 18w5d says we are expecting our first daughter!!!
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May 6th, 2014, 09:19 AM #5
Swaying Advice Coach
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One day can't undo anything!!! Esp if you exercised extra to make up for it, it's all good.
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