Exercising.

[CherryBlossom]

So I started exercising. However after a week I actually ended up with pneumonia! I have around 5 weeks until our sway attempt. Should I bother getting back into exercise or is it too late?


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[atomic sagebrush]

I'd def. have you get back into it. It's gotten such great results and 5 weeks is enough time - odds are you won't get pg the first month out anyway and it will prob. end up being longer.

[CherryBlossom]

Thanks so much =)



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[CherryBlossom]

So what about two weeks. My kids ended up really sick and between my low iron and partner working away there was no way I could exercise.
Two weeks till our attempt ?


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[CherryBlossom]

Thinking of exercising every day ?


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[atomic sagebrush]

This is one of those things that I don't have the info to be able to say for sure. I just honestly don't know. I see both sides of it and both seem equally sensible.

What are you doing about the low iron?? We need to treat that.

[txmomof3beautifulboys]

if you can reasonably only devote 3-5 days of one hour of exercise...should you just not do it?

[atomic sagebrush]

if you can reasonably only devote 3-5 days of one hour of exercise...should you just not do it?

If you can get in 4-5 days of 60 minutes, I think if you're good on diet, go for it.

If you are down to 3 days a week and/or you aren't good on diet, I would approach with caution.

THe thing to keep in mind is that it isn't an equation of X amount of exercise sways this way or that. It's that you are trying to shrink muscle, suppress fertility a little bit, and possibly lower hormone levels. So it's a matter of needing to do the amount of exercise that is going to make that happen.

The 60 6-7 for 6 weeks + recommendation is what I think is going to sway pink for most people, most of the time. It doesn't mean you can't do less and still get a girl, just that I do not have the same level of confidence. Exercise also does not exist in a vaccuum, you need to take diet into consideration too. A person eating 3500 cals a day can exercise 60 minutes 6 days a week and still get boys doing that. Whereas another person eating 1200 may be able to get away with moderate exercise and still get a girl.

[Rosie85]

I think exercising too long like more than a few months might be detrimental too. Your body has had time to adjust by then and it becomes your norm. When it's been 3 months or less it is still actively changing your body and the way it is used to things...still a shock to the system. It makes sense biologically to me. I noticed a few swayers that exercised and got boys had been doing it for a super long time.

[Bigwish]

Rosie, if you never give your body some rest in between, you'll get overtraind because the body just can't adjust to it. It takes months to recover from that.
So, i wouldn't worry about exercising for months, except that i know from my own experience it is hardly doable.
I think for swaying pink being overtraind is a good thing.