Breakfast: nothing
11:30 am Zucchini and broil li with white rice
4pmlain Greek yogurt and strawberries and blueberries
8:30pm chicken and broccoli or green beans
1/2 gallon of crystal light with cucumbers everyday
3 glasses of milk
2 glasses cranberry juice
No salt on anything
I need ice cream once or twice a week
Supplements
Calcium citrate
mag
folic acid
I will use sylk as lubricant
Don't know if I should douche or not.
Running 3 miles a day.
Results 1 to 6 of 6
Thread: My girl sway, HELP
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April 16th, 2015, 08:18 PM #1Dream Newbie
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- Apr 2015
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- 6
My girl sway, HELP
Last edited by Butterflypink; April 17th, 2015 at 05:00 PM.
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April 17th, 2015, 02:50 PM #2
I think you need to track your intake of calories, fat, and protein, and also potassium, to be sure you are getting enough. If you cut back too far it can be dangerous and/or you'll stop ovulating.
Stick with one attempt!!!!!!! Questions??Check out the NEW and improved Complete Index !!!
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April 17th, 2015, 04:57 PM #3Dream Newbie
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- Apr 2015
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- 6
I plan on filling up when I eat my 2 full meals. I don't want to eat too much. I'm 115 pounds and am eating 1500 calories a dsy. I have to drop that so that I'm able to lose weight.
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April 17th, 2015, 05:01 PM #4Dream Newbie
- Join Date
- Apr 2015
- Posts
- 6
Should I eat ice cream everyday?
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April 21st, 2015, 04:41 PM #5
It has nothing to do with how full you are, I need to know if you are getting enough fat, protein, and potassium for your health.
How tall are you?? 115 is girl zone anyway and I would just stick right where you're at. I really don't like anyone dropping below 1500 unless they're like 5 ft. tall or have 50 lbs or more to spare.!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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April 21st, 2015, 04:41 PM #6!!! Questions??
Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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