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  1. #1

    My girl sway, HELP

    Breakfast: nothing

    11:30 am Zucchini and broil li with white rice


    4pmlain Greek yogurt and strawberries and blueberries


    8:30pm chicken and broccoli or green beans

    1/2 gallon of crystal light with cucumbers everyday
    3 glasses of milk
    2 glasses cranberry juice
    No salt on anything
    I need ice cream once or twice a week

    Supplements
    Calcium citrate
    mag
    folic acid

    I will use sylk as lubricant
    Don't know if I should douche or not.

    Running 3 miles a day.
    Last edited by Butterflypink; April 17th, 2015 at 05:00 PM.

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I think you need to track your intake of calories, fat, and protein, and also potassium, to be sure you are getting enough. If you cut back too far it can be dangerous and/or you'll stop ovulating.

    Stick with one attempt!!!!
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  3. #3
    I plan on filling up when I eat my 2 full meals. I don't want to eat too much. I'm 115 pounds and am eating 1500 calories a dsy. I have to drop that so that I'm able to lose weight.

  4. #4
    Should I eat ice cream everyday?

  5. #5
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Butterflypink View Post
    I plan on filling up when I eat my 2 full meals. I don't want to eat too much. I'm 115 pounds and am eating 1500 calories a dsy. I have to drop that so that I'm able to lose weight.
    It has nothing to do with how full you are, I need to know if you are getting enough fat, protein, and potassium for your health.

    How tall are you?? 115 is girl zone anyway and I would just stick right where you're at. I really don't like anyone dropping below 1500 unless they're like 5 ft. tall or have 50 lbs or more to spare.
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  6. #6
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Butterflypink View Post
    Should I eat ice cream everyday?
    As a sway tactic, or???
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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