Meals

**djmommy** · February 25th, 2015, 10:38 AM

Quick question
I have coffee when I get up between 6:30-7. I am doing atmoic fertility and eating 3 meals a day, delaying breakfast or a light snack type starting around 11, followed by lunch around 2. So what is best to eat first thing...cottage cheese and fruit or just cottage cheese? Gluten free toast w butter or egg whites? Suggestions?

**atomic sagebrush** · February 25th, 2015, 03:21 PM

Since you are on AFD for fertility and not for PCOS it is fine for you to have protein and carbs so cottage cheese and fruit is fine.

I want you to do whole eggs at least 4-6 a week.

**djmommy** · February 25th, 2015, 05:38 PM

Really can't wait for my plan!!

**djmommy** · February 26th, 2015, 01:39 PM

Luna bars ok too I assume?

Also, Amy's meals with tofu ok once a week or so?Sometimes it is quick and easy for me but if not I can find something else.

Thanks

**atomic sagebrush** · February 26th, 2015, 02:43 PM

Larabars are better, the Luna bars have soy. They're ok, but some people think soy sways blue - even though I disagree, I have people avoid it just because it's possible to do. lunas are also really fortified

Amy's are great!

There is a teeny amount of soy in them, nothing to worry over.

**XXforhubby** · February 26th, 2015, 02:49 PM

LOVE Amy's!!

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**djmommy** · February 26th, 2015, 03:16 PM

I actually like LARABAR better but was on the run today and all I had was Luna. So now I know. I do love Amy's foods!!

**smarston3** · February 26th, 2015, 05:46 PM

I had the most delicious Amy's pizza for dinner last night! And the lack of strew popping one of those in the microwave is helping my "Martha" issues

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