Soya bean oil?

[lovebabies]

Soya benan oil is a
Vegetable oil and is high in omega 3. Is it ok to consume on boy sway?

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[lovebabies]

Actually I don't think it's a very healthy oil.
I'm thinking of changing it and use olive pomace and rapeseed oil instead?

I have been using this soybean oil for a year ....is it a going to affect my sway negatively?

I'm planning to ttc in November. So changing oil now gives me about 7 weeks on the olive and rapeseed oil. Is this enough or should I delay ttc?

Sorry for long post just need advice desperately x

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[lovebabies]

Anyone?

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[atomic sagebrush]

NO, because even though those oils have omega 3 in them, they have MORE omega 6. The companies are just not advertising that. You want more omega 3 and animal/saturated fats than Omega 6, vegetable fats. http://genderdreaming.com/forum/gend...pink-blue.html

Olive oil is ok but you should prob avoid rapeseed and soybean for TTC a boy.

Butter and coconut oil are even better still.

[atomic sagebrush]

6 weeks or more on diet has been effective for blue.

[lovebabies]

Ok that makes a lot more sense. Sorry for all the questions! Thank you sooo much for your advice.

Because I use oil everyday in cooking using coconut oil Coul be quite expensive. Is there an alternative? Like how is sunflower oil?

Thanks again

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[lovebabies]

Ok...just read essay. Well I guess sunflower falls under plant oil category. So it will be the same as consuming soybean and rapeseed oil 😐

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[lovebabies]

It seems that rapeseed oil actually has less omega 6 compared to soybean and sunflower. So perhaps it's the lesser of three evils lol

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[atomic sagebrush]

Can you use butter or ghee? Lard?

Rapeseed oil is heavily chemically processed and is considered by most people to be quite unhealthy so regardless of the Omega 3/Omega 6 profile, it is best to use sunflower oil or olive oil instead of Rapeseed. (for others reading this in N. America rapeseed = canola)

[lovebabies]

Oh right thank you atomic. You are a real sweet heart. That makes sense. I do use ghee every now and then. But also use a blended oil. It is 51% olive pomace and 49% sunflower. Is this ok? Xx

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