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  1. #1

    Pre sway plan - will you guys offer any pointers?

    I was doing LE (kind if) and the cardio for about 5ish months. Had a chemical and then a miscarriage. I haven't done the cardio in about 5-6 weeks because I thought I was pregnant. I'm about 110 pounds and 5'4" so trying not to lose and stay stable. Will you guys rate my plan?


    Food: I do use butter as my primary cooking oil. I jus really like the taste. I don't really want to do artificial sweeteners.


    Breakfast: I wake around 7 and have 2 iced coffees around 8ish with whole milk and maple. I count this as a meal and I can't live with out it.

    Lunch: at 12ish tons of veggies, usually a cheese quesadilla. Some times an apple, muffin, Pepsi, or ice cream.

    Dinner: at 5ish. Lots of veggies, rice, and meat maybe 3x a week

    I try to stay around 1800 and know I'm probably on the higher end of the limits. I'd guess I'm like 60 grams for fat and protein each.

    Supplements: just folate. I was taking vitex but I'm afraid of it stalling ovulation. No jellies or anything.

    Exercise: I'm going to start up again about 5x a week just walking or jogging in intervals.

    Sex: I'm not going to chart while I wait to O but if I notice a ton of CM, I might take an OPK. Sex every 3-4 days. No orgasm. Missionary. Lay down for 3 mins and then wipe.

    DH: won't do anything at all to sway.


    What do you guys think?
    Last edited by Dreamingofpinkafter2blue; November 22nd, 2015 at 03:55 PM.

  2. #2
    Dream Vet

    Join Date
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    New Zealand
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    Maybe add the fiber before meals and alcohol. Goodluck xx
    Very blessed with

    Due 24th March 2016

  3. #3
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Dec 2010
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    I did butter and no artificial sweeteners in my successful sway. None of these things are dealbreakers and the things I mention are for you guys to pick and choose what feels right to you. I also had sweetened coffee in the morning because it was my choice and I didn't want to live without it.

    Everything else looks good, I'd stick to every 4 days at least that first month.

    fiber and alcohol can't hurt.
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  4. #4
    Hahaha yes I'm crazy without coffee. I can also add in some alcohol. And I will do the every 4 days this month. Pregnancy tests are still positive and I'm still bleeding so kind in a waiting mode but hoping I ovulate this month or next!

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