I want to take a barre class, but I don't want to mess with my sway. Would barre be considered a good cardio exercise for a girl sway? It would ideally be an hour long, if not I would do an hour on the elliptical earlier in the day before barre.
Thanks!
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Thread: Are barre classes ok?
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November 23rd, 2015, 01:39 PM #1
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Are barre classes ok?
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November 23rd, 2015, 06:57 PM #2
Swaying Advice Coach
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Do you think it builds a lot of muscle?? I haven't ever taken one so I can't totally say.
If you did an hour on the elliptical you can add on anything because there's no way you could build muscle in that scenario.!!! Questions??
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November 24th, 2015, 02:21 AM #3
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I've done barre and it's more toning than cardio, from what I remember. Would probably do the elliptical first.
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December 2nd, 2015, 09:58 PM #4
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Defiantly, more toning. It's more of a Pilates, yoga, ballet blend of exercise.it creates more long and lean muscles so I would think it would be ok, esp. After cardio.
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December 13th, 2015, 02:18 PM #5
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I took barre classes consistently when I conceived all 3 of my boys. For my girl sway, I started a barre break (missed it so much) for a total of 6 months and conceived a baby girl. I'm easing back into it now! Once I stopped, I definitely noticed a change in muscle tone, which sways girl.
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