I have been preparing for my ttc girl diet with writing a food shopping list but keep getting conflicting info on cashews and almonds are these good for girl sway or stay clear of?
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Thread: Confused with these 2
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November 6th, 2016, 12:06 PM #1Dream Newbie
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Confused with these 2
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November 6th, 2016, 12:33 PM #2Big Dreamer
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Fats aren't the best, way in moderation
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November 6th, 2016, 12:34 PM #3Big Dreamer
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*eat
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November 6th, 2016, 12:54 PM #4Dream Newbie
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So do these sway a girl at all or should I just stay clear?
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November 6th, 2016, 03:03 PM #5Big Dreamer
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I would not
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November 9th, 2016, 09:32 PM #6
Nuts and many seeds are very high in fat so I wouldn't seek them out as part of the LE diet, but a handful of nuts on a salad or a nut butter on toast can be a better choice than meat for your protein and fat requirements if you aren't getting your totals elsewhere already. I think peanuts, in particular, are not very nutritious if you can afford the fat.
Surprise2012. FGD sway opposite
2015
Jan. 2017 (swayed pink).
LE sway opposite2017
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