Cheating

[Ohdeer]

It’s valentines day and I’ve cheated big time. Good all day and then a nice surprise in the evening has led to an carbohydrate and protein overload. Have I ruined everything? Within the 12 week optimum period on the diet is there room for the occasional binge like this?

[MrsEnglish]

Hi,

Atomic always says that cheating a little is okay, and if what you ate for one day could sway, then everyone would only bother with one day. Makes sense.

[Ohdeer]

Good point, thank you!

[atomic sagebrush]

It's not only allowed, it's mandatory. It's all accounted for in the diet.

I have a full essay on diet cheats here: http://genderdreaming.com/forum/gend...blue-pink.html

[Ohdeer]

That’s great! Felt really bad last night but much better now