Hi pink swayers
Its my third day dieet on the Le diet.
I lost 2,20 pounds on 2 days. I dont have that much weight to lose.
Im looking for foods to bump up the calories.
Any advice?
Thx!
Results 1 to 9 of 9
Thread: More calories
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April 25th, 2018, 04:37 AM #1Dreamer
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More calories
2015 - My precious boy born July 2015
2019 - My babygirl born November 2019
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April 25th, 2018, 07:09 AM #2Dreamer
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- Jan 2018
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Wine / alcohol. Marshmallows (if not on PCOS diet)
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April 25th, 2018, 01:20 PM #3
I found Rice Pudding made with Rice Milk and topped with Sugar and cinnamon or with Chunky Apple Sauce easy for increasing calories.
2014
2016
Due November 2018, with DS3
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April 25th, 2018, 03:00 PM #4
For calories i eat jellybeans and haribo gummybears
DS1 2010
DS2 2012
DS3 January 2020 - endometriosis - DH low motility
Due Date 23.08.2021
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April 25th, 2018, 06:11 PM #5
Anything you like and will enjoy eating.
Please tell me what you are eating already.!!! Questions??Check out the NEW and improved Complete Index !!!
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April 26th, 2018, 06:04 AM #6Dreamer
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In the morning i eat a ricecake + coffee. For lunch hummus + crackers/wraps + soup. For dinner rice/pasta/potato with vegetables and one glas wine. Yesterdag i also ate 50 gr marshmallows and 100 gr grapes.
2015 - My precious boy born July 2015
2019 - My babygirl born November 2019
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April 26th, 2018, 11:00 AM #7
I need to know more about the totals. You cannot be eating much fat at all. ARe you getting 1500-1800 calories, 40-50 g protein, and 30-60 g fat???
!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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April 27th, 2018, 09:09 AM #8Dreamer
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Monday: Fat: 71 gram Protein: 40 gram Cals: 1518
Tuesday: Fat: 21 gram Protein: 35 gram Cals: 978
Wednesday : Fat: 43 gram Protein: 28 gram Cals: 1437
Thursday: Fat: 45 gram Protein: 42 gram Cals: 1721
BMI = 19,90.2015 - My precious boy born July 2015
2019 - My babygirl born November 2019
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April 27th, 2018, 11:33 AM #9
You need to eat more of everything! Even if you go up to 50-60 g protein and fat that is what people have on the PCOS version of the LE Diet (and we get good results with that)
Eating 20-30 g is NEVER allowed. You need a minimum of 30 g fat and 40 g protein and you can't count the fat and protein in fruits and vegetables in that.!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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