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  1. May 5th, 2020, 06:06 PM #1
    Nessa84
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    Cooked or uncooked?

    Hello, I am wondering when you count cals, fat and protein for rice, pasta and quinoa - do you measure based on cooked or uncooked?

    Thanks!
    Lucky wife to my DH and lucky mom to two sweet boys
    Ready for a pink sway
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  2. May 6th, 2020, 03:47 PM #2
    atomic sagebrush
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    It shouldn't matter just as long as you're measuring one way and also using the nutrient data from that.

    Read the label and see if the product is listed as cooked or uncooked, and use that nutrient data. (some have both and you can use whatever is easiest.)
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