I normally have evening meal at 5pm so if I wake up at 7am - that's a 14 hour fast...I read you don't want ppl to wait more than 16 hours so does this mean I should have a brekkie when I wake up / within a couple of hours OR is it best to have a later dinner and eat closer to 11am/12pm?
thank you V
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July 14th, 2020, 02:56 AM #1
Dreamer
- Join Date
- Jun 2020
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- Edinburgh
- Posts
- 108
14-16 hours not eating / skipping Breakfast
Sept 2019
Swaying for a
Hoping to get pregnant by Christmas!
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July 14th, 2020, 01:33 PM #2
Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,174
Just go 12-16 hours. Whether you do that by skipping breakfast or by eating dinner earlier is entirely up to you.
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