Is quorn mince ok ?

[Just1wish]

It's high in protein but very low fat,cal and sodium.ingredients are
Mycoprotein 88% rehydrated free range egg white,and roasted barley malt extract.
I'm hoping to make a kind of bolognase using tomatoes and egg noodles,I'm missing meat badly.

Nutritional values
Per 1/4 pack
10.9 pro
1.5 fat
0.1 sod
79 calories

Also are these salad leaves ok ?
Baby green leaf
Lambs lettuce
Rocket
Baby red leaf

And finally this houmus it's low fat,sod,and protein but not sure about the ingredients

Cooked chick peas 52%
water
Sesame seed paste 7%
rapeseed oil,
Concentrated lemon juice
Salt
Garlic
Cornflour
Preservative

Obviously if ok all would be eaten and kept within daily ranges.you'd never of known today is CD 1 would you !

[zanacal]

I would (and did!) eat all those things within the daily constraints of the LE diet.

[atomic sagebrush]

Everything is fine as long as you're in your totals for the day. no magic foods!