Brand sparkly (pink) new diet thread for GIRL sways!

[squigglepink]

Hey Ladies, may I ask to chime in?! I am on CD 7, planning to ttc this month! I skipped last month because O was more then a week late and I couldn't keep up the good job on the diet any longer. I started to ttc a year ago but skipped many cycles and had a miscarriage in between so in total only 6 month actually ttc -but definitely enough to be sick of the diet. I used to be sooo strict, 17 hours fasting and only 2 meals a day, but I can't keep it up anymore.
I started having a coffee with little skimmed milk in the morning-you think that is fine? And I have a meal at noon ( low fat plain yogurt with strawberrys, sweetened with Canderell , one at 4pm ( Salad most of the time) and a light dinner like plain whole grain spaghetti with ruccola und some cheese or something like that at 7pm. I still avoid snacking, only sipping coke zero and water or peppermint tea in between meals and having one or two glasses of wine or Prosecco every other evening. BUT sometimes I eat a peace of chocolate with my meal, or a cookie and the biggest change is the coffee in the morning-but it is a life saver so I think I will keep having it.

Hi mydaughter

I have coffee with semi-skimmed milk. I sip on diet coke. I drink wine with my meals most nights. And, i sometimes have chocolate with my meals.. Especially the past 3 weeks!!

[Beautifulrainbow]

Hi mydaughter.
Chocolate and sweets are fine as long as it is with meals and kept with in your limits and coffee with any milk or cream in is fine too!

Sent from my GT-I9505 using Tapatalk

[Beautifulrainbow]

forgot to mention, I always loosen the diet after confirmed 0 for a couple of days ( as a treat :-))

I just did this and got my bfp[emoji12]

Sent from my GT-I9505 using Tapatalk

[Dreamsister]

Hi and welcome mydaughter. Nice to have a new member to this thread. I also have coffee with milk (sometimes skimmed and sometimes medium or full fat milk plus sweetener) in the morning - actually I have 2-3 cups. I is a life saver for me. I think you better be eating 3-4 meals in total or eat more, so you are able to keep up the diet. I think Atomic says the diet is supposed to be easy to stick to.


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

[squigglepink]

Lunch today was a bowl of Moroccan couscous, 1 rice cake with low fat spread, 3 salt and pepper crackers AND i finished off the end of my whole nut chocolate bar... (because i have no willpower)

[Beautifulrainbow]

Hi and welcome mydaughter. Nice to have a new member to this thread. I also have coffee with milk (sometimes skimmed and sometimes medium or full fat milk plus sweetener) in the morning - actually I have 2-3 cups. I is a life saver for me. I think you better be eating 3-4 meals in total or eat more, so you are able to keep up the diet. I think Atomic says the diet is supposed to be easy to stick to.


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

I 100% agree with this

Sent from my GT-I9505 using Tapatalk

[Mulberry Smurf]

Welcome!
I had a brunch today due to being busy over lunch so had coffee and potato bread and a Diet Coke. Going to have some coleslaw and pasta salad soon xx

[3'sacharm]

Hi mydaughter! Well, re bagels I think as they are low within the limits and quote filling, some of us choose to have them. Mine have been in the freezer so need using up! I had 1 1/2 bagels toasted this morning with a very thin smearing of peanut butter and topped with banana again. Lunch was a whole meal wrap with half a run of tomatoes, an egg and 20g of cheese followed by half a peanut kitkat! Not ideal for le I know but I feel it helps me keep on track more if I allow myself the treats within the limits as quite a few of you have said! Not sure what I'm doing for dinner, possibly veggie curry as I shoved that in the slow cooker this am!x

[Beautifulrainbow]

Mmm curry. I love curry.

Sent from my GT-I9505 using Tapatalk

[chocolate]

Hi mydaughter, nice to have some more people joining us, can't imagine being on this diet for so long, I almost want to drop the rephresh etc. To get pregnant right away so I can eat my usual meals :-)

Today I had skinny popcorn and a small salad with some feta pasta which I didn't like so only ate half and a naughty slice of lemon drizzle cake in a cafe but kept within limits easily. I've had an early tea of 2 slices of toast and grapes.
Just cooking for the family a chicken and Butterbean casserole with roast potatoes and Yorkshires...
Not sure I can resist one potato and Yorkshire! Will be having a glass or 2 of wine this evening and have managed to keep my fat percentage within the goal today! :-)

Sent from my D5803 using Tapatalk