Brand sparkly (pink) new diet thread for GIRL sways!

[XXforhubby]

Ugh. I ate crap today. First meal- 2 poptarts and a banana. Second meal- bowl of pasta with broccoli and marinara and a few pieces of red licorice. Here is where it gets bad. Real bad.

So after I picked up DS1 from school, I had what should've been a small snack. Well it turned out to be dinner instead. A dinner of junk. Third meal- [emoji15] Teddy Graham's, goldfish, tortilla chips, small piece of chocolate, and a banana. I'm pretty sure I've met my calorie requirements for the day, and I know I'm low on protein and fat by default. If I have anything later, I'll have a glass of wine. I have never pigged out on junky carbs before. Ever. Ugh.



[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[jensy]

I'm back on the PCOS version again and ate at 11am which was 3 tablespoons of yoghurt with strawberries and cinnamon.Packet of popcorn and a pear.Lunch will prb be vegetable pasta and a vita weat and dinner veggies again with two small meatballs to increase protein.

[jensy]

I found some low carb choc pieces that I will have as a small treat on a Friday night or blended frozen banana for ice cream.Is anybody else incorporating bananas into their sway? I find it a good option when I need to up the I take of my cals

[Girlieplease]

That does not seem to bad to me xxforhubby, sometimes you need days like that to keep you sticking to the diet longer term. What are we eating today? It is day before pay day and it has been a long month so not much in the house, looks like toast for lunch about 12:30 and dinner potatoes, vegetables or pasta! exciting stuff. Would love a glass of wine but it will have to wait until tomorrow. I am confused about salt, are girl swayers suppose to keep it low? I thought I read somewhere that that was less of a factor now, my salt would be high. Also are anyone taken sodium and magnesium supplements? I stopped taking them as I read somewhere that it increased your nutrition! have a good day ladies

[Girlieplease]

I think someone asked about banana's I thought you were suppose to avoid them so I have been doing that. I try to keep sugar low but I am having a cup of tea in the morning with a teaspoon of sugar!

[chocolate]

I'm sure girl mums have also had a day of indulging when af is here, remember it's the over all eating habits, 1 or 2 off days should be OK X

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[XXforhubby]

Bananas are fine and a great low nutrient food. Old school swaying thought they swayed boy due to being high in potassium. Sometimes Atomic leaves them out for that reason, but she told me bananas are a great food to include. Bananas have no fat or protein but high in calories. This is great for days when short in calories.

I personally think they are neutral- I got a boy eating them regularly and a boy not eating them at all.



[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[jdd1017]

I feel like I am the worlds pickiest eater so finding things on the LE diet that I like is almost impossible for me...I have been eating a lot of low fat cottage cheese, wheat thins, strawberries, and corn. Now I'm starting to worry that the cottage cheese might be really bad for my diet! I always stay within my limits of protein and fat (I try to keep both around 40 grams) for the day. Anyone have any insight as to whether I should drop the cottage cheese? For those of you eating rice and pasta, do you have any good sauces to put on them? Looking at my diet in the past it's no wonder I have 2 boys! I'm not cut out for this girl diet haha! [emoji39]


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[Dreamsister]

Good evening all of you lovely ladies. Does any of you know if coffee with a splash of skimmed milk and sweetener (aprox 25 kcal) is considered snacking? I drink coffee in between meals, but don't know if it is sway-safe?


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

[XXforhubby]

I feel like I am the worlds pickiest eater so finding things on the LE diet that I like is almost impossible for me...I have been eating a lot of low fat cottage cheese, wheat thins, strawberries, and corn. Now I'm starting to worry that the cottage cheese might be really bad for my diet! I always stay within my limits of protein and fat (I try to keep both around 40 grams) for the day. Anyone have any insight as to whether I should drop the cottage cheese? For those of you eating rice and pasta, do you have any good sauces to put on them? Looking at my diet in the past it's no wonder I have 2 boys! I'm not cut out for this girl diet haha! [emoji39]


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Cottage cheese is fine as long as it's within your limits. Pasta, marinara sauce, Alfredo sauce, vegetable oil with herbs is most common. For rice, soy sauce, teriyaki sauce, tamari, etc are common.

You're doing great! Trust me, panic sets in to all of us a time or two (or three!) while swaying!