Girl Diet - Meal Ideas 2017

[atomic sagebrush]

Why are pop tarts a Grade a food on the diet??????

Because they don't have much going on in the way of nutrition and they are very handy for eating on the go. Low fat, low protein, and actually not as many cals as you might think.

They are just kind of helpful to have handy because most of the prepackaged bar-type foods are hugely fortified with vitamins and so they are a better choice than let's say a power bar when you're in the car and need a quick snack.

[Artisam]

I have maybe 2 or 3 cups/mugs a week (apple or a peppermint or chamomile) I hope these are not too high amounts?


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[Thinkpinkplease]

I don't know how you guys survive on this diet. It's virtually not eating! Also what do you do about your husband's and other children? We have always sat down and eaten the same food. I don't want to make an issue of it


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[atomic sagebrush]

I don't know how you guys survive on this diet. It's virtually not eating! Also what do you do about your husband's and other children? We have always sat down and eaten the same food. I don't want to make an issue of it


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No, it isn't, and if you feel like it is, then something is wrong.

1500-1800 cals a day for most, 40-50 g protein, 30-60 g fat. Many people go up to 1800-2000 cals a day, 50-60 g protein, 50-60 g fat. Low carb veg are free and unlimited, higher carb veg and fruit you count only cals but they are free for protein and fat. (so you can actually eat even MORE because none of this stuff counts) This is a decent amount of food intake and if you're starving we need to figure out what we can tweak to enable you to eat better and feel full longer. Hit me up with your diet and stuff! that's what I'm here for.

When I was swaying I did eat exactly what my hubs and kiddos ate. What I'd do is just make my normal meals and then I'd eat the side dish, salad, vegetable, bread or dessert (not all of them, I don't cook that much food lol, just some combo of those things) and just skip the meat. I would watch my portions to be sure I was within cal tolerances and it worked really good.

[JW123]

Because they don't have much going on in the way of nutrition and they are very handy for eating on the go. Low fat, low protein, and actually not as many cals as you might think.

They are just kind of helpful to have handy because most of the prepackaged bar-type foods are hugely fortified with vitamins and so they are a better choice than let's say a power bar when you're in the car and need a quick snack.

Thanks... sounds good to me!


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[JW123]

Would ryveta be ok on the diet?


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[atomic sagebrush]

I have maybe 2 or 3 cups/mugs a week (apple or a peppermint or chamomile) I hope these are not too high amounts?


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no, that's just a normal amount that people might have in a day to day diet. If you were having that 3 times a DAY, then that is medicinal.

[atomic sagebrush]

Would ryveta be ok on the diet?


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Yes, fine in moderation

[babybells]

Starting off slowly on this LE PCOS diet - no breakfast, cup of coffee at 12pm and then lunch around 1.30pm - salad with Lettuce, celery, cucumber, small amount of carrot and a small amount of avocado, some parmesan cheese and a can of tuna.

No snacking which I am finding tough on Day 1 of this - so used to a morning and arvo snack!

[JW123]

Yes, fine in moderation

Day 1 of diet and I have a headache... think it the lack of snacks [emoji17]
Lunch
Had two ryvetta and cheese [emoji51]
Fruit and two rice cakes

Dinner:
Green veg and potatoes and sausages - small potion (not the best option)

Going to the gym tonight [emoji1303]

What do u think of days meals?


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