Girl Diet - Meal Ideas 2017

[Frilly Lady]

That's what I have every morning usually two before 12, an Americano with a dash of milk and two sweeteners to keep me going !


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I have a couple throughout the day, although it's decaf so I'm not sure it helps with swaying.

[Butterflies buttercups]

Bad day today!
Totally gone well over in my protein and we had a our attempt last night ! Really hoping this hasnt affected things !

Had lots of chicken for lunch with some coleslaw and a cookie I was just craving it from
Being so tired ! My 5 year olds off school today with sickness and the rest so I was so tired and needed fuelling!

Whilst he slept this morning I cycled for 60 mins really hoping this helped !

A small dinner tonight with some sweets I think x


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[babybells]

Hey all - bad day protein wise yesterday - Australia Day so bbq lunch - sausages and chops!!!

Oh well - cant be helped and breakfast was veggie based.

Today I had a smoothie - coconut water, blueberries, greek yoghurt for breakfast. 1 coffee.

Not sure for lunch - will be a salad of some sort.

Dinner is burgers - will load up with salad!

[Artisam]

I'm having oven chips with quorn sausage - I saw them in sainsburys and thought oh well! I don't normally buy chips feel bad but oh well!

Reading this makes me feel better for the odd cheat!


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[babybells]

I just read today that 2 of my diet staples - coconut water & soda water are known to sway blue..... glad I learnt this now!

[Butterflies buttercups]

I've eaten oven chips a few times on the diet as they are only 5% fat and I figured if I weigh them out and know how much I'm eating it can't be too bad ? (In my totals too)

The last two days haven't been very good I'm sad to say but I've been feeling a bit nauseas and find eating is helping at the mo . 5 days until I can start testing ! X


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[Artisam]

I think seltzer ( fizzy water- fuzzy mineral water) is pink! Afaik coconut water is good for potassium too think it's on both boy and girl sways (not see of amounts or frequency)


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[atomic sagebrush]

I just read today that 2 of my diet staples - coconut water & soda water are known to sway blue..... glad I learnt this now!

No they don't. I use coconut water for both boys and girls and if you use seltzer instead of soda water (they taste identical) that takes away even the remotest likelihood that it sways blue.

[atomic sagebrush]

I think seltzer ( fizzy water- fuzzy mineral water) is pink! Afaik coconut water is good for potassium too think it's on both boy and girl sways (not see of amounts or frequency)


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coco water is a good way for anyone to get a bit of extra potassium. Blue swayers like to have lots of potassium, and pink swayers often need potassium so as not to DIE from getting too little. EVERYONE needs 2500-3500 mg potassium minimum and this is the same on all sway diets. So both groups can benefit from coco water

[atomic sagebrush]

Hi. I started LE diet about three weeks ago. I have one question: do I have to count carbs also? Are there any limits during LE?


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Most people don't need to count carbs. A few people do count them if they have moderate to severe PCOS but they are very much in the minority.

Ladies, I rarely read these support threads because they get very long very quickly, if you have questions of this nature please start a separate thread in the forums to ask me and I"m happy to answer.