LE Diet Thread

[Lissastick]

I did terribly today. I didn't skip eating after I woke up. I had chocolate ice cream then nachos with greasy homemade corn chips, beans and cheese.

I suck at this so bad! Haha! But...I haven't had anything since then...hmm...

[Navywife620]

That's ok Lissa. Just get back on track today.

So far today:
Grande Starbucks iced coffee with cream and sugar free vanilla
Lunch: plain beagle with plain cream cheese. Cut up cucumber and cherry tomatoes to put ontop. It was so good! Then I had a mini ice cream cone.
Not sure what I'm going to make for dinner.

[Georgia_Peach]

I just ordered my personalized sway plan so I can get the ball rolling myself. Only 2 months left until my attempt and I feel like my eating has been so boy friendly.
Yesterday was
Coffee 4 cups morning
Lunch at 11am egg whites and hot sauce with 1/2 avacado
Some light cheese with it
I snacked with Ritz crackers before dinner.
Chicken breast for dinner with soft tortillas with peppers and pineapple
Sliced cucumbers with vinager and feta and Tzakeki sauce
Late night snack was dairy Queen blizzard (icecream )
And a bowl of light salt and pepper popcorn.


Even reading this I am cringing. So bad

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[atomic sagebrush]

I have your questionnaires, Robin! Thank you!

[ahorn586]

I started the PCOS version today so this morning I had two cups of coffee with Splenda and splash of creamer. For lunch I'm having brown rice with asparagus, salad, coconut water, brown cow yogurt, and a graham cracker with whipped p-but butter. Dinner will be wasa crisps with marinara and mozzarella, a small sweet potato, egg whites and some moscato (definitely looking forward to that). I hope we all do well on the diet and get our DD

[Georgia_Peach]

I have your questionnaires, Robin! Thank you!

Thank you! Can't wait to get started. 😊

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[Erin514]

I've had a pretty good week so far. My husband made a vegan chickpea peanut stew which is a tad high on fat and protein but can fit within limits if the rest of the day is lowish. I've been having that for lunch with a salad or rice bowl with veggies for supper the last few days.

[sohappy]

hi ladies its been awhile since i post something, well been struggling with the LE diet finally am doing it, no breakfast(sometimes i cheat n eat around 9 or 10.00).minimizing my meat intake twice a week just small amount, usually lunch and dinner pasta or rice, chocolate in the middle, coffee aswell with milk, no excercise except walking n running around with my beautiful boys, little wine once or twice a week(its a big change for me, not big fun of wine but anything to get my girly) that all, what do u think ladies am i doing ok ? any suggestions? please need ur help

[Erin514]

I would drop the chocolate if you can live without it for a few months. Other than that it looks good. You don't HAVE to have pasta and rice everyday if you find yourself getting sick of it, you could have anything if you can make it fit within limits. Also I don't think it has to be wine if you don't like it. I try to drink a bit of alcohol regularly and it's often a shot of hard liquor because I find it easier than a whole glass of wine.

[LinzNicuRN]

I started the PCOS version today so this morning I had two cups of coffee with Splenda and splash of creamer. For lunch I'm having brown rice with asparagus, salad, coconut water, brown cow yogurt, and a graham cracker with whipped p-but butter. Dinner will be wasa crisps with marinara and mozzarella, a small sweet potato, egg whites and some moscato (definitely looking forward to that). I hope we all do well on the diet and get our DD

I'm doing pcos for girl too!


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