Uk ladies - let's help each other!

[chocolate]

Hi everyone, my turn to return the favour.

Sainsburys have 3 for 2 on xmas gifts and they have microwavable lavender warmers, and also hand warmers which once pressed activate heat - going to use those to heat up OH's little friends lol to lower sperm count!

[zanacal]

You don't need to worry about the tiny amount of geletin in the Saw Palmetto capsule imo x

[Sunset]

We always have raspberry St Dalfour - it's the best jam! They sell it in Tesco.

we always have St Dalfour jam as well! brilliant!

[Sunset]

chocolate ~ i wouldnt worry too much either about the small amount of gelatine in s/p, just be aware that it could delay your ov if you haven't tried it already. I don't know about the vit b12.. i bought mine from holland & barret

[GeCon]

Which low sodium cheeses are people buying?

[Sunset]

I didn't eat cheese other than parmesan cheese, couldn't manage to find a low sodium cheese anywhere.

[chocolate]

Hi,does anyone know where I can get zyrtec from and benadryl? Any particular ones?

Thanks

[Sunset]

You should be able to get them from your local supermarket (ASDA, Tescos, Sainsbury's etc etc)

[chocolate]

Thanks Sunset, got some but they were spelt Zirtec but the same thing

[suregena]

7th Dec:
-2 cups instant coffee with 1% unsweetened soy milk
-1 0% Shapes yogurt
-1 piece weight watchers danish bread [toasted] with unsalted butter
-150grams plain couscous with Quark 0% fat cheese, skinless cucumber, black pepper & rosemary.
-bueno bar x 2

calories: 748
protein: 37.2
fat: 25.2
salt: 0.556g

Those are my rough calculations (I mean, rough)... so, give or take...

I won't be counting everything every day, though. It would make me go crazy! But I did it on my first diet day out of curiousity. Maybe I tried a little too hard today! But with the ratios we have/should stick to, it'd be hard to get everything in balance... as I realize the calories are low.

I keep having to re-edit this post as I have a wriggling toddler nursing and pushing my arm all around!