How important is it

[atomic sagebrush]

If you'd like to and he tolerates it ok. Some guys don't, will have upset stomach, headaches, bleeding/bruising while taking it but it's totally up to you.

[3littleladies01]

Sorry to thread jump but as you were talking about folic acid I thought it best to ask on here

I’ve got folic acid in my multi vitamin (300ug) but I’ve been taking 1 folic acid tablet in addition (400ug) - is that right, too much, too little?

Swaying blue

Thanks


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[atomic sagebrush]

I like blue swayers to take 2000 mcg or so, so I'd have you take the folic 400 mcg 4x a day (morning, noon, afternoon, night) and then the multivitamin for total of 1900

[3littleladies01]

I like blue swayers to take 2000 mcg or so, so I'd have you take the folic 400 mcg 4x a day (morning, noon, afternoon, night) and then the multivitamin for total of 1900

Thank you.

Do I have to space it or can I take all pills at once? I’m less likely to forget that way but I don’t wanna do it that way if it matters? X


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[atomic sagebrush]

It's better for absorption to take it over the course of the day. I would prefer you didn't take it all at once, you'll just pee out the excess.