Best for breakfast

[melon]

thanks atomic.

Bec - nothing fancy. either treadmill or elliptical or bicycle.

[ELP]

What would be best out of these?

Toast with butter and vegemite
Toast with butter and peanut butter
Toast with just peanut butter
Cereal with milk

I'd say cereal with milk, if not a handful of dried nuts and fruit

[ELP]

Replaced fat free milk with full fat dairy, soda with juice, sugary sweets with nuts and dried fruits. Along with these changes i am adding more boy friendly foods during meals like tomato, potato, eggs, meat, fish, chicken, avocado, banana. I am not trying to eat everything every day like i did for the first couples of weeks. I just fit in more times during the week.

melon, this was me aswell Its suprising how much processed rubbish I was eating before stopping and looking at it!

[ELP]

I've always had a big appetite and eat alot. Used to be 4 pieces of toast for breakfast then 3-4 pieces for lunch and then junk like chips and chocolate.

I am eating the same amount now but trying to eat better foods, more variety is that right ?

Again, this was me without the HI swaying!! Toast and chocolate or toast with chocolate lol, I wasn't fussy mummy, if you can then try and cut out the white bread and chocolate all together til your bfp, switch to brown if you need to, I would find myself drawn to the nuts at lunch instead of the bread after a while, its suprising how filling they are isn't it!!

[love being a mummy]

I've stopped the chocolate.
I don't eat white bread anymore, swapped to 9 seed a few months ago.

[atomic sagebrush]

Good job! Carry on!!!

[wannahealthybaby]

It seems like everyone is using nuts as a snack. I am a huge potato chip fan, and thought the salty treat was good for a boy sway. Nuts seem much healither though, i think I will be making the switch

[Cinss]

It seems like everyone is using nuts as a snack. I am a huge potato chip fan, and thought the salty treat was good for a boy sway. Nuts seem much healither though, i think I will be making the switch

Well last month i was just a pig, so was eating nuts AND chips, i am cutting back on the junk now, i am headed into uncomfortable zone with my weight. Nothning wrong with baked potato and lots of salt though

[Princess of Pink]

I go for a boiled egg on a biscuit (cracker type thing) for brekkie...keeps me going till lunch with just an apple snack. Oh and half my body weight in water lol

Before this I too was having toast, sometimes 3 meals a day...chocolate (yes even for breakfast), lollies, junk, junk, junk!!

[soni]

I eat oatmeal for breakfast along with a glass of green smoothie. I blend the smoothie using any greens - kale, spinach even lettuce, with a fruit like banana or orange, a tomato and some nuts like almonds or walnuts thrown in. Keeps me happily full till lunch!