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  1. #1

    Say no to fortified foods for pink sway

    What are some of the fortified foods to avoid during pink sway??

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    All of them. It would be very time consuming for me to type out a list.

    Was there a specific food?

    There are many foods like pasta and bread that have small amounts of fortification in them (usually small amounts of B vitamins and iron). Those are ok still - no getting away from them. But the ones to really watch out for are things liek breakfast cereal, power bars, meal replacer shakes, the kind of foods that have a high % of DRV for many different nutrients.
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