ttc a girl

[sassy86]

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[sassy86]

Hi I have just come across this and know I'm concerned I mat have veen doing it wrong, so is it not good to eat protein with carbs or sugar together or is it ok if you stay within the limits

[atomic sagebrush]

Hi I have just come across this and know I'm concerned I mat have veen doing it wrong, so is it not good to eat protein with carbs or sugar together or is it ok if you stay within the limits

That advice is meant for BLUE swayers, not pink. Blue swayers MUST eat protein and carbs at meals and snacks since they don't want their blood sugar to drop ever. Pink swayers are fine to eat protein and carbs (and in fact, there's no way to avoid it since you wouldn't be able to get in enough calories every day). The HE and LE Diets are very different in lots of ways and so what works for blue swayers is NOT the opposite of what will work for pink. Pink swayers are already eating in patterns that will lower their blood sugar and do not need to worry about protein and carbs.

PLEASE PLEASE, pink swayers, DO NOT try to eat only protein or only carbs at meals. It is not necessary, is another control freakish thing to worry about, and makes it way, way harder to stick to the LE Diet in the longer term.

[sassy86]

Ah brilliant ...thank God I thought I had it sorted and then I was thinking oh no I have been doing it wrong haha

[sassy86]

Hi, I have lost 7lb in 2 weeks I'm just a little bit concerned that if I lose too much more I wont ovulate I'm due to dtd the week after next 1 day before I ovulate, iam sticking within my limits and eating enough calories I have also been trying to walk for an hour everyday if possible do you think i should maybe stop the walking?

[atomic sagebrush]

You need to eat more calories (and you can up protein and fat slightly to compensate) and continue walking. Don't stop walking, eat more.

[sassy86]

Ok thank you I'll try that

[sassy86]

Is Baileys ok to drink or has that got too many calories for an alcoholic drink when swaying pink

[atomic sagebrush]

It's fine with a meal, I'd not have it between meals since it's pretty sugary.

[Thirdtimelucky01]

What about a glass of wine? Can I have one in between my meals or in the evening?


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