Australian Ladies - Girl Diet Products (brands etc)

[MsDashwood]

Does anyone have any lower carb lunch ideas?

I’m someone who can’t have a salad for lunch. I always want a comfy meal at lunch. A salad or something like works perfect for dinner, but not for lunch for me.

I don’t want to rely on warning up leftovers.

Any ideas would be so welcome!


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[Thirdtimelucky01]

Does anyone have any lower carb lunch ideas?

I’m someone who can’t have a salad for lunch. I always want a comfy meal at lunch. A salad or something like works perfect for dinner, but not for lunch for me.

I don’t want to rely on warning up leftovers.

Any ideas would be so welcome!


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I usually make a wrap if I don’t feel like a soup or a salad.


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[Amyaims]

Aussie ladies!
I have some supplements leftover from my sway (girl yay!)

I have cranberry
Saw Palmetto
Vitex
Licorice root

Just let me know if you would like them
$20 for the lot and ill post to you

[atomic sagebrush]

^^^ do be aware ladies that I am not using these supps much anymore (though we are glad they worked for Amy!)

[njhde]

Hi Atomic. I was just reading through this and noticed this post. While I wait for my personalised plan, I’ve looked at other materials and the pink shopping list has these supplements listed. So I’m confused. Do I get them as the shopping list suggests or not as the post below? Sorry if I’ve missed something. 😊

[atomic sagebrush]

Hi Atomic. I was just reading through this and noticed this post. While I wait for my personalised plan, I’ve looked at other materials and the pink shopping list has these supplements listed. So I’m confused. Do I get them as the shopping list suggests or not as the post below? Sorry if I’ve missed something. ��

Follow what is in your plan. Your plan will have what is right for you.

[MsDashwood]

I thought I’d update some Aussie products. I’m doing the LCOS LE. Some photos below.

Real Foods Sorghum Wholegrain corn thins. Just like corn thins (whole grain) but added whole grains. Nice and crunchy.

Beetroot tzatziki dip. Low protein and fat - great to dip in with carrots or crackers.

Laughing cow cheese triangles. Low protein and fat. Great spread on crackers.

Bills spelt sourdough. The only bread I could find that had whole grain that wasn’t full of fortified vitamins and other stuff.

Messy monkeys. All Wholegrain and so many flavours.

Be free wraps - so many whole grain and gluten free flavours and no added vitamins. Make a pizza with it under the grill.

Steamfresh vegetables, herbs and baby potatoes.

Frozen beetroot wedges (I think by Edgell). No crumbing added. Bake up as a side for dinner.

Birdseye frozen grilled veges. Bake and add feta, herbs and a bit of lime for a pre prepped lunch.

There’s also a basil sauce in Coles I want to try next. Like a more simple pesto - could be great on roast veges.













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[atomic sagebrush]

THANK YOU!!!! This is awesome!

[JennaG]

Hi Ladies, I’m here in Aussie and have been tweaking my diet for the last few months and just want to check I’m on the right track as I will be attempting in the next couple of months.I checked in with atomic not long shovels and needed to up my macros’s slight but just want to check what I’m eating is ok.

Bfast at 10am- mini bites with cinnamon and unsweetened almond milk and flat white with full cream milk or multigrain bread(the bills) with jam and coffee.

Lunch- brown rice(1/2 cooked cup) 1/2 cup corn,cap,onion, zucchini, squash with either tofu or small amount of beans.1 x pear 🍐 another coffee on almond milk

Dinner- normally pasta with vegggies and sprinkle of seeds and sprinkle of cheese.
Dessert- small handful of no sugar chocolate(white) or ryevita with cream cheese and small amount of jam.

[JennaG]

Hi Ladies!

What everyone eating on the PCOS version in AUS?

Is it fine to eat carbs with protein on this version? for example 1/2 cup brown rice with egg whites and veggies?