Back and considering ttc for a fifth

[Jconger]

Ok Thank you so much for always answering my questions! And everyone else’s lol. Could you remind me specifically what vitamins/supplements my husband and I should be taking? I’m going to order some products and want to be sure we are both taking the right things and avoiding the things that should be avoided. Thank you!


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[Jconger]

How does this look?


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[Jconger]

I
Here’s the breakdown of the vitamins. I’d take just not the pink since it’s a thermogenic. Thoughts? Are the numbers better too?


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[atomic sagebrush]

I like you guys to take a decent well rounded prenatal with about 100% of most things (as we've discussed). A probiotic, about 500 mg fish oil max, up to 2000 mcg folic acid or folate especially if you're drinking green tea. If you want, you can add 100 mg coq10.

For hubby, I like him on a men's vitamin that has about 100% of most things, probiotic, 500 mg fish oil, 100 mg coq10, 500 mg arginine, and 1000 mg carnitine.

You also may want to take guaifenesin for 5 days coming into O and 3 days afterwards.

[atomic sagebrush]

I would prefer you avoided the ones with all the herbs. We do not know how they sway and if they're safe.

[Jconger]

Ok great! Thank you. The vitamins I just sent have most of those things. The folic acid isn’t as high. I’m not drinking green tea. Should I be? If not, is 100% folate ok? These are supplements that we both can take (not a female or make vitamin). Do you think these would work for everything recommended? I can add L arginine as well for hubby. Are we talking about a particular cough syrup? I remember there being ones to avoid for CM. Thank you always!


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[atomic sagebrush]

Yes that's fine for both of you if you can find some without all the herbs.

You need not a cough syrup but guaifenesin as the only active ingredient.

[Jconger]

Sorry somehow I didn’t see the second message from last time about the herbs. I think those are in the actotherm that I would not be taking. Is it ok for my husband to take those though? The only thing so see Id be taking is the Astaxanthin. Is that ok? It’s with the omega 3.

Ok I’ll look for just that by it’s own. As long as I start my period [emoji38][emoji847][emoji2957]


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[Jconger]

Also, this is to help increase my egg white CM right? I need more so we don’t have to use lube. Appreciate you answering all my silly questions!


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[Jconger]

Also thoughts on these?



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