Back and prepairing second sway

[atomic sagebrush]

Makes perfect sense!! many of us, myself included, have used swaying as a bit of a coping mechanism when we can't try - it helps just knowing that we will be ready.

[Verena]

Hi atomic and everyone else,

the new job turned out to be not what I was hoping for and after some very stressful months for me and my family, I quit the job. I've just started LE PCOS diet again. The only thing that is really difficult for me to fit in to my lockdown days with three kids is exercise. I'm trying to walk as much as I can, but it's almost never one consecutive hour. At the end of the day I have around 15.000 steps on my watch. Is this at least a little bit as good as exercise?

Thank you in advance!

Verena

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[atomic sagebrush]

Oh gosh I'm sorry to hear this!

Yes that's still pretty good for exercise. Just do what you can on that - when on the PCOS-style diet it's great to get exercise even if you can't get up to the full amount.

[Verena]

Hi atomic, I have one short question: Is it possible to order only the coaching without the personalized plan?

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[atomic sagebrush]

I'll message you!

[Verena]

Hi atomic,

it seems I can't pm you, neither via tapatalk nor via the website. I upgraded my account to dream membership some days ago but I still can't see the dream member sections. Could you help me with this?

Thank you!

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[atomic sagebrush]

I will try messaging the site owner to get this fixed quickly. If not, I will reimburse you personally (and please don't hesitate to let me know if this happened, I want everyone who made a purchase to get what they paid for or their money back.)