Diet question

[swish]

Sorry atomic couple more questions. Can you have iceberg as part of a salad as I read cold food sway boy and hot girl so would it be ok to regularly eat salad? Also can you use olive oil in moderation? Thanks

[atomic sagebrush]

Sorry atomic couple more questions. Can you have iceberg as part of a salad as I read cold food sway boy and hot girl so would it be ok to regularly eat salad? Also can you use olive oil in moderation? Thanks

Yes, not everything on here agrees with the IG stuff. I couldn't get on board with all of the IG stuff because I don't think it's entirely supported by the facts.

The hot/cold thing is based on the idea of ions. I personally believe that the evidence supporting ions is a bit on the scanty side, so I believe that the low nutrient/low sodium/high fiber qualities of iceberg lettuce make it a great choice for pink. If I was swaying pink I would have no hesitation about eating iceberg lettuce daily. Make sure that whatever dressing you use is low in sodium.

I would NOT use much olive oil for pink. Too many healthy fats. If you use it very sparingly (VERY SPARINGLY!) and keep your overall fat intake low, then it is ok.


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[swish]

What oil would you suggest? Any salad dressings? sorry, i'm just trying to be really prepared. Ref ions do you not think it's worth trying to do that? thanks

[swish]

ignore the salad dressing bit - low sodium!!!

[atomic sagebrush]

What oil would you suggest? Any salad dressings? sorry, i'm just trying to be really prepared. Ref ions do you not think it's worth trying to do that? thanks

Salad dressings - I would stick with cranberry juice and/or a splash of vinegar or a splash of lemon, maybe sweetened with splenda. Yuck I know. (vinegar and lemon can be boy friendly so keep an eye on pH if you choose to eat those.

Ions, I think if they're fun for you to play around with great, but do not rely on them to sway and don't rearrange your life around them - TTC when it is convenient for you and your family, not when the moon is in a certain phase.