Vitex

[zanacal]

Thanks MyGirl!

4Blues - I did a DG style sway and it's in the pink sway section of the site

[atomic sagebrush]

Thanks Atomic! So do u recommend any other supplements to take with the vitex, baby aspirin and antibiotic? Where can I get vitex and How often do I take it? What antibiotic do u recommend and when do I need to take it?

I am doing the aspartame... I'm drinking CL, diet, adding equal to things and am eating the yoplait light yogurt. Thank you so much for all the advice u give! I see It's been working for A LOT of girls and am hoping for the same result.

I advise Vitex, Saw palmetto, baby aspirin, fiber, probiotic, folic acid, and ANTIHISTAMINE, not antibiotic. That was a typo on my part and I'm sorry for that, I just had been answering a q about antibiotic and I had sick kids last week and not enough sleep.

The dose and directions for vitex is in the link above, the dose/direction for baby aspirin is in the other link, saw palmetto is here http://genderdreaming.com/forum/ttc-...depth-how.html antihistimine are here: http://genderdreaming.com/forum/ttc-...-ttc-girl.html.

Probiotic and fiber, the directions can vary depending on the type you buy so just get a kind with no additional nutrients and follow the directions on the bottle.

[atomic sagebrush]

I read that Atomic has had some sleepless nights recently (due to sick kids), so I thought I would jump in here. I think she meant to say ANTIHISTAMINES, not antibiotics for drying up CM, lol. Most people take Zyrtec (cetirizine) and you can add in Benedryl (Diphenhydramine) on some days if you want, just keep in mind that Benedryl will make you very sleepy!

Vitex is also called Chasteberry or agnus-castus, and it can be found at many vitamin shops or drug stores in the herbs section.

THANK YOU SO MUCH!!!

[4 blues~hopingforpink~]

Thanks my girl and atomic.... I noticed that saw palmetto was a mens vitamin. Its ok for us to take it? How do u recommend taking all these vitamins. Would it be good to take a new pill every week until I can take them together Or are all these just recommend from AF-O?

Sorry for all these questions.... All these things to do is a lil overwhelming. Lol.. Thanks girls.

[4 blues~hopingforpink~]

Also I havent started taking any of the supps yet, just been doing the diet. Is there any I should start out with and that I need to take for months?

I was thinking of becoming a member... Is there more info given in there then here?

[BeadinMom]

Also I havent started taking any of the supps yet, just been doing the diet. Is there any I should start out with and that I need to take for months?

I was thinking of becoming a member... Is there more info given in there then here?

YES! I highly recommend it!

[atomic sagebrush]

Thanks my girl and atomic.... I noticed that saw palmetto was a mens vitamin. Its ok for us to take it? How do u recommend taking all these vitamins. Would it be good to take a new pill every week until I can take them together Or are all these just recommend from AF-O?

Sorry for all these questions.... All these things to do is a lil overwhelming. Lol.. Thanks girls.

Yes, it's fine for us to take. The dosing and instructions are all in those links I posted for you. Some are AF-day before O like vitex and SP while others like probiotic, fiber, and aspirin are ok to take thru your cycle.

And of course you should be taking folic acid every day.

[atomic sagebrush]

Also I havent started taking any of the supps yet, just been doing the diet. Is there any I should start out with and that I need to take for months?

I was thinking of becoming a member... Is there more info given in there then here?

You are a member??

The diet info is in the Dream Member section. There is a TON of info in the regular section though. http://genderdreaming.com/forum/gend...ete-index.html (this is the list of most all the essays and info threads)

[Mum23boys]

What is vitex and where do I get it ? I tried looking it up but it comes up with actus something or other instead ?

[BeadinMom]

Vitex agnus castus - I bought Nature's Way (one of the brands Atomic recommends) at GNC - the herbs are buy one get one free, so it cost me $12 for 2 bottles.