I know I read somewhere to just take the dosage recommended on the bottle of whichever fiber supplement you take. However, the one I got (it's generic Metamucil) says to take 5 capsules 1 to 3 times a day, which really seems like overkill to me! It says they contain "psyllium husk approx. 0.52g" in each capsule. I have been taking one in the morning and one in the evening. Should I be taking the whole dose? I am already regular and I don't want to spend all day in the bathroom!
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Thread: Fiber supplement dosage?
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August 27th, 2012, 11:20 AM #1
Big Dreamer
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Fiber supplement dosage?
2004 2007 2010
It's a boy! Due 7/8/2013
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August 27th, 2012, 02:12 PM #2
Dream Vet
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I take 3 day for mine.. just see what works best for you.
200820102013
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August 29th, 2012, 05:08 PM #3
Swaying Advice Coach
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No, if the smaller dose is working for you then leave it at that.
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