Just signed up for FIT DAY to start tracking all my nutrients when I start the diet. I see there is a spot for goals where you can list your max allowed.
Just wondering what some of yours are that are trying to concieve a girl.
I would think
Calories
Mag
Calcium
Sodium
Potassium
are the most important. What your Max's and Min's? Thanks!
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Thread: Fitday~nutritional goals
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April 27th, 2011, 11:46 PM #1
Dream User
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Fitday~nutritional goals
DS #1 12.28.09 at 34 weeks. Pre-term labor, terb pump, mag., bedrest
Hoping it doesn't happen again.
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April 30th, 2011, 02:16 PM #2
Swaying Advice Coach
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Calories - 1500-1800
Protein - 40 g
Fat - as little as you can possibly stand
Mag - 250
Cal - 12-1800
sodium - 700-1000 mg
I personally think the cals, protein, and fat is more important than the minerals but you can do both!
potassium - 2500-3500 mg!!! Questions??
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