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  1. #1
    Dream Vet
    Tiggerian's Avatar
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    Oct 2012
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    Fat free yoghurt?

    I'm trawling through recipes and have found some really good ones, but they all seem to contain yoghurt. If I put fat free yoghurt in, how much is the 'recommended' limit for TTC pink a day?

    And are peppers OK on the diet? (found the most delish red pepper and garlic dip to use on sandwiches)
    2005 2008 2010 2014 2015


    Hoping for another baby girl in 2016/17


  2. #2
    as much as you like as long as you stay in you protien limit about 40g a day.

    Garlic should be limited really althoug I think we all find we eat some

    http://genderdreaming.com/forum/tryi...l-version.html

    this is an amzingly good summary of the diet, i found it useful and i've been doing it for months x
    DS1 2009 DS2 2011



    At around fifteen weeks sadly one of our babies became an angel fx for a healthy singleton!

    *Update it's a girl! fx she'll make it!*

    Thank you atomic praying our dream will come true

  3. #3
    Dream Vet
    Tiggerian's Avatar
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    Oh but I so love my garlic =(
    2005 2008 2010 2014 2015


    Hoping for another baby girl in 2016/17


  4. #4
    um know your prob
    DS1 2009 DS2 2011



    At around fifteen weeks sadly one of our babies became an angel fx for a healthy singleton!

    *Update it's a girl! fx she'll make it!*

    Thank you atomic praying our dream will come true

  5. #5
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Tiggerian View Post
    Oh but I so love my garlic =(
    So many cultures around the world use copious amounts of garlic, that I doubt it sways by much, so if some sneaks into your food now and then, it's probably ok - of course if you want to dot every i and cross every t, it should go.
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  6. #6
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    yes just keep in protein levels (thx fish!!)
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  7. #7
    I ate fat free yogurt every day with lunch during my sway and got my DD. I just stayed within protein limits.
    2007 / 2011 / 2012



    Link to my girl sway: http://genderdreaming.com/forum/add-...-its-girl.html

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