I'm trawling through recipes and have found some really good ones, but they all seem to contain yoghurt. If I put fat free yoghurt in, how much is the 'recommended' limit for TTC pink a day?
And are peppers OK on the diet? (found the most delish red pepper and garlic dip to use on sandwiches)
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Thread: Fat free yoghurt?
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November 5th, 2012, 04:22 AM #1
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Fat free yoghurt?
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Hoping for another baby girl in 2016/17
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November 5th, 2012, 06:54 AM #2
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as much as you like as long as you stay in you protien limit about 40g a day.
Garlic should be limited really althoug I think we all find we eat some
http://genderdreaming.com/forum/tryi...l-version.html
this is an amzingly good summary of the diet, i found it useful and i've been doing it for months xDS1 2009
DS2 2011 
At around fifteen weeks sadly one of our babies became an angel fx for a healthy singleton!
*Update it's a girl! fx she'll make it!*
Thank you atomic praying our dream will come true
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November 5th, 2012, 07:46 AM #3
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Oh but I so love my garlic =(
2005 2008 2010 2014 2015
Hoping for another baby girl in 2016/17
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November 5th, 2012, 04:58 PM #4
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um know your prob
DS1 2009 DS2 2011
At around fifteen weeks sadly one of our babies became an angel fx for a healthy singleton!
*Update it's a girl! fx she'll make it!*
Thank you atomic praying our dream will come true
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November 7th, 2012, 08:09 PM #5
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So many cultures around the world use copious amounts of garlic, that I doubt it sways by much, so if some sneaks into your food now and then, it's probably ok - of course if you want to dot every i and cross every t, it should go.
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November 7th, 2012, 08:10 PM #6
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yes just keep in protein levels (thx fish!!)
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November 8th, 2012, 10:47 AM #7
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I ate fat free yogurt every day with lunch during my sway and got my DD. I just stayed within protein limits.
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