I bought Garden Greens brand "Fiber Gummies" which gives 5 grams of fiber per serving. I've been taking them with meals. Should I switch to Chitosan? Or does it basically provide the same benefits?
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Thread: Chitosan vs Regular Fiber Supps
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November 5th, 2012, 12:50 PM #1Dreamer
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Chitosan vs Regular Fiber Supps
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November 5th, 2012, 06:06 PM #2
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November 7th, 2012, 12:06 AM #3Dreamer
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Thanks for your reply! I think I'll get Chitosan. I wonder if I can take Chitosan AND Fiber? Or is that a recipe for disaster??
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November 7th, 2012, 05:19 PM #4
give it a try ....might be a bit much thou you're already cutting fat your body needs soem to ovulate x
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November 8th, 2012, 12:18 PM #5
Either is fine as long as it's not vitamin fortified - some brands are.
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November 8th, 2012, 12:18 PM #6!!! Questions??
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November 19th, 2012, 06:45 PM #7
So is Chitosan with calcium no good then? I've seen some in our local shop and thought I'd ask before buying. Also, how essential is it when I'm keeping my fat between 25g-30g a day and my bmi is 20.6?
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