does that include the amount taken as supplements? or is that dietary?Remain in the appropriate mineral ranges – remember, dropping too low can harm you.
• Calcium (Ca) 1,200-1,800 mg
• Magnesium (Mg) 200-300 mg
• Potassium (K+) 2,500-3,500 mg
• Sodium (Na++) 700-1,000 mg
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Thread: mineral ranges question
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April 29th, 2011, 11:44 AM #1
mineral ranges question
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April 29th, 2011, 07:29 PM #2
I'm sorry I got interrupted before I got to this Q this morning. Those totals are diet and supps combined/
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April 30th, 2011, 03:19 AM #3