Boy Sway Feedback Wanted

[Cinss]

Its not too late doing weights now will raise your testosterone almost immediatly, its worth a shot, squats, push ups, sit ups would be great

[atomic sagebrush]

So eggs and almonds okay as protien? Though ild make up some curried eggs and snack on that. And i eat lots of almonds, usually I have a breakfast cereal which is full of almonds in the mornings aswell - was just strapped for time this morning

Yes, fantastic! one of my boys is made entirely out of almonds I think LOL

[atomic sagebrush]

thanks for you help Its probably too late for the weights thing since we are trying this month when O rolls around, but ill do some push ups and things anyway

I'm actually struggling to eat as much as is recommended.

never too late for weights. squats, pushups ARE weight training using your body's own weight as the thing you lift

[afy]

i think im struggling with getting my cardio in there i think i can imagine 3 times a week for like 20mins ... would that be enough weign training is much easier i have them in my room so do it everytime i put DD to sleep lol..

[dloui128]

i think im struggling with getting my cardio in there i think i can imagine 3 times a week for like 20mins ... would that be enough weign training is much easier i have them in my room so do it everytime i put DD to sleep lol..

I never did cardio only weight training so I would think that would be enough

[The Anchor]

Coconut milk and oil are good proteins...the squats are a great idea.

[atomic sagebrush]

i think im struggling with getting my cardio in there i think i can imagine 3 times a week for like 20mins ... would that be enough weign training is much easier i have them in my room so do it everytime i put DD to sleep lol..

Yes, that's FINE! ANYTHING helps, you just want to burn off a few of the cals you get from food while still letting your body get the nutrients from the foods.