Sultanas?

[TTC5]

Are these good for a boy sway? I keep forgetting to ask, as I have these daily

[ELP]

I would say Yes because they are rich in potassium Heres a quick link to another good potassium list, needless to say I have started eating tomato puree from the tube

http://www.weightlossforall.com/potassium-rich-food.htm

Raisins and sulatanas are pretty much the same thing aren't they?

[ELP]

Food (100g) Amount of Potassium (mg) Calories
Soy Flour 1650 450
Apricots 1380 160
Bran Wheat 1160 200
Tomato Puree 1150 70
Raisins 1020 270
Wheat Germ 950 270
Figs 900 100
Dried Fruit Mix 880 230
Mixed Seeds (sunflower, pumpkin) 650 500
Baked Potato with Skin 600 130
Mixed Nuts 600 600
Bran Flakes 530 320
Roasted Potatoes 530 170
Boiled Soy Beans 510 140
Veal 420 230
Banana 400 96
Whole Grain Pasta 400 320

[TTC5]

LOL ELP that would be a sight, seeing someone eating the paste from a tube! (don't give me crazy ideas lol)

And raisins are grapes just like sultanas but they are taken at different stages aren't they and dried a bit differently??

[ELP]

LOL ELP that would be a sight, seeing someone eating the paste from a tube! (don't give me crazy ideas lol)

Thats what I do LOL Or else I butter a slice of cheese with it

And raisins are grapes just like sultanas but they are taken at different stages aren't they and dried a bit differently??

I thought it was something lke that I wouldn't have thought it would make much difference to the poatassium content either way though

[TTC5]

I had to google lol
Saltanas are made from green grapes and raisins are made from dark grapes! Sultanas are sweeter, lighter and more moist and less acidic.

So there ya go lol

[atomic sagebrush]

Yes, very good! And very yummy too!

[TTC5]

Thanks Atomic!