Most important things for blue sway shopping list! - advice please.

[atomic sagebrush]

How to check pH is here http://genderdreaming.com/forum/gend...-ph-dh-dw.html

Be sure you're using club soda rather than sparkling water or seltzer for TTC a boy - some sparkling water and ALL seltzer tends to sway pink, club soda sways blue.

[mum2daisypie]

Oh no been drinking sparkling water with lemon! Oops. Will look for club soda.....

[mum2daisypie]

Can I ask.....regarding Club Soda. Ive never tried it before, is Soda water the same thing? I have seen that in the supermarkets but not Club Soda I dont think. Does it contain Bicarb? If I am drinking Club Soda with lemon or lime instead of pop, should I make sure im taking more folic acid?
Thanks

[atomic sagebrush]

you should be taking 2000mcg folic acid anyway.

club soda does have a small amount of bs in it.

[atomic sagebrush]

ps you should use real lemon and lime juice rather than the artificial flavour club soda.

[mum2daisypie]

thanks for the replies. I squeeze a whole lemon and 1 whole lime per day and that seems to give me enough to flavour my drinks.

Will check out the "how to check PH" now. thanks again!

[sd2012]

I dont see a shopping list in my personalized plan. Could you please send me that Atomic? And does personalized swaying plan include food menu plan as well? I didnt get that as well, would be easy to plan if I get some ideas around food as well. Thanks.

[Huds]

I dont see a shopping list in my personalized plan. Could you please send me that Atomic? And does personalized swaying plan include food menu plan as well? I didnt get that as well, would be easy to plan if I get some ideas around food as well. Thanks.

Hi therr i just wondered if u got ur shopping list yet? X

[atomic sagebrush]

Hi therr i just wondered if u got ur shopping list yet? X

yes, she did. People get that stuff immediately when they sign up for the personalized plan, she just didn't see it. I sent her a PM with a link.

[atomic sagebrush]

I dont see a shopping list in my personalized plan. Could you please send me that Atomic? And does personalized swaying plan include food menu plan as well? I didnt get that as well, would be easy to plan if I get some ideas around food as well. Thanks.

It's in a separate forum that shows up when you pay. shopping list, downloadable diet book, and 5 day sample diet all PDF so you can print off for reference. I sent you a PM with a link to make it easier.