Breakfast

[atomic sagebrush]

Good to know I'm not the only one, I make it until about 10 or 11. I keep thinking it's not that since I'm up from 6! It would be alot easier to make it to 12 if I could lie in until 10!

Waiting until 10 is fine if you are up early. Eating breakfast is not going to kill your sway, but it does help. There is nothing magic about breakfast either, it's just a technique to keep your blood sugar low for longer and further restrict calories. You do get used to it over the course of time.

[atomic sagebrush]

I have been having peppermint tea for breakfast when I am really hungry. Wonder if that counts?

Pep tea is fine unless you put milk in it.

[atomic sagebrush]

I would imagine it depends on the individual - I definitely have low blood sugar in the mornings, even if I have a drink ... but then I feel feint for half the morning even if I have a smaller than usual breakfast! I haven't started the diet yet, not looking forward to it!

K x

Some people skip breakfast all the time and never suffer, while others have to eat straight away. My mom NEVER eats breakfast and neither does my husband - I can barely function unless I eat when I get up!!