my supplement plan...suggestions?

[gizmo77]

About estrogenic effect, idk? But from what I know from IG for TTc a boy we want high estrogen, high testosterone and low progesterone. Idk if it's still the case?

Green tea has catechines which are antioxidants and even if it has some caffeine in it, it's very small amount, I'll check it.

CoQ-10: http://genderdreaming.com/forum/show...t=CoEnzyme+-10
and you can type 'CoEnzyme Q-10' or 'CoQ-10' or 'coenzyme q10' in Search box on the top of the page and you'll get many results.

Now I'm confused about vit C for men I read on HT forum 1 lady swaying is giving high doses of vit C to her DH to sway his sperm pink. But maybe she got it wrong?

heres the link to the article i read about VIT C and T. now this site is mainly for guys increasing T for body building..not necly for swaying..but it was just something i thought that was interesting. its #8:

http://www.nowloss.com/ways-to-incre...g-steroids.htm

otherwise, i TOO have always heard that C swayed girls.....

[gizmo77]

didnt know about high estrogen to sway boy too!

[Zivic-Bubac]

Cool info gizmo I really like it!

Did you know I get many of my and dh's supps ( DHEA, CoQ-10, vit E, Zinc, L-Carnitine) from specialized body-building & fitness shop? It's like a gold mine for blue swayers
But no pycnogenol there dang! I cannot find it anywhere.

[gizmo77]

Cool info gizmo I really like it!

Did you know I get many of my and dh's supps ( DHEA, CoQ-10, vit E, Zinc, L-Carnitine) from specialized body-building & fitness shop? It's like a gold mine for blue swayers
But no pycnogenol there dang! I cannot find it anywhere.

When I 1st went there, guy who works there asked me: Oh, is it you or your husband who decided to start some serious workouts?

I was like: ummm how shall I put it....it's for my husband! Yes!

hahahha!! hilarious. i know i cant wait to start asking about Tsupplements and stuff at our local vit shoppe. im going to start gettingw eird looks and things like "now make sure your husband only takes this amt, etc.." by a 21 yr old buff guy.

[atomic sagebrush]

im not sure why buti thought i read somehwhere that green tea wasnt a good then i read the opposite, but i think for me personally for some reason i didnt want to drink it. was it bc of teh caffeine or do you guys drink decaff green tea? maybe bc it has a lot of C and vit C supposedly depletes EWCM? (even tho i read that green tyea HELPS ewcm). or i think it depletes FA??? i dunno. i will prob skip the green tea tho...for now at least!! besids im good with ewcm isnt that what its good for?

is the coq10 only for older men over 40?? any links or info on why its so great???

i doubt dh will eat oats (not a mushy cereal eater) and he says nuts give him headaches (aarrrghhh).
but he ll do the exercises and zinc, and meats of course.


wheres the ONE BOY PILL!!!!!! SO FRUSTRATING!
hehe sorry guys! brief lapse in insanity! ;-)

I can testify that green tea = boys! Not only is it part of the traditional sway AND has a lot of nutrients in it AND increases EWCM, but I myself conceived a baby boy drinking tons of green tea. It DOES totally deplete FA though and my boy I conceived while drinking the green tea actually has spina bifida even though I was taking 800 mcg. You don't need to skip green tea, just up your FA intake (which you should anyway for blue because the salt is bad for FA).

Vit C HELPS EWCM. Viene found this out for a fact a few months ago and it's also on the Fertile CM page, I just read it. I think nutrients across the boards sway blue, of course.

The only reason why ladies give their husbands Vit C (and take it themselves) is for the pH. But pH is the least proved part of swaying.

Hey, with swaying, if all he'll do is exercise and Zinc, it's better than a kick in the teeth!

[gizmo77]

okay here is my updated list of supps approved by DH:

just looking to up T, up pH, and up sperm count/motility, and repair damage from caffeine). dh is 35:

b12 150mcg (total)
zinc 50mg (total)
Acetyl L-carnitine 500mg
folic acid 800mcg (total)
l-arginine 500mg
CoQ10 100-200mg (whatever is cheaper)
vitamin E 400iu (total)
men's one a day 50+ advantage (a multivitamin that has lycopene, higher selenium, chromium, zinc, and b12 than his regular multivitamin. it has 100mg of magnesium which is what ill have to watch for in his diet tho)



and for me, my goal is to increase pH, increase T, improve quality of EWCM since itll be almost 2 yrs after my last delivery):

prenatal (that has 250mg calcium, 800mcg folic acid)
DHA (from purified fish oil) 500mg
folic acid 1000mg
zinc 25mg (total)
l-arg 500mg (every other day or every 2 days, depending on what it does to my cycle)


any comments?


ps dh drinks moroccan mint tea every night it has green tea, lemongrass, spearmint, and peppermint in it. i know that green tea has less caffeine, but what does peppermint, spearmint, and lemongrass sway????

[atomic sagebrush]

I think that looks fab!

In dietary amounts, (a cup here or there, even a cup a day) Moroccan Mint tea is fine for blue. The pink swayers drink it several times a day for weeks, for it to have any effect on them.

[gizmo77]

I think that looks fab!

In dietary amounts, (a cup here or there, even a cup a day) Moroccan Mint tea is fine for blue. The pink swayers drink it several times a day for weeks, for it to have any effect on them.

is that bc of the mints and lemon grass that it sways girls (when drunk many times a day)?

[atomic sagebrush]

I DK about lemon grass but the mints are believed to lower estrogen and possibly testosterone when drunk in copious amounts. Hmmm...if it really does lower estrogen that would only be good for DH.