Mom to 3 girls.....2 failed sways. One more baby. Advice atomic?

[atomic sagebrush]

Atomic, is it ok for me to take a prenatal vitamin as the multi vitamin? Materna is what I'm taking. Also how much of the fish oil, vit d and epo? Thanks

Yes perfect.

500-1000 mg fish oil
500 epo or flaxseed *you have to be sure you are getting equal or less epo to fish oil, it;s not good for health to take more epo/flaxseed than it is fish oil.

Vit D varies depending on how much and if you have it in your prenatal. I like people to take total of 1000 IU or so (1200 is ok, 800 is ok, 5000 is not ok and 50 is not enough)

[Mackenzie]

Yes perfect.

500-1000 mg fish oil
500 epo or flaxseed *you have to be sure you are getting equal or less epo to fish oil, it;s not good for health to take more epo/flaxseed than it is fish oil.

Vit D varies depending on how much and if you have it in your prenatal. I like people to take total of 1000 IU or so (1200 is ok, 800 is ok, 5000 is not ok and 50 is not enough)

I have just looked it up ans my prenatal has 400 iu and I have been taking 1000 iu separately so 1400 in total if bit d is this alright?

[atomic sagebrush]

Yes, it's ok!!