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  1. #21
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
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    108,174
    Tamara also told me once that there is a line of clothes that block the sun's rays 100% - of course you have to be covered from head to toe, but at least the sunlight isn't getting through your clothes. I guess other clothes allow some UV rays to get through.
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  2. #22
    Moderator
    ELP's Avatar
    Join Date
    Dec 2010
    Location
    UK
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    3,953
    For the past 5 years (3 girls) I have generally avoided going out unless its school runs, if i do go out I use factor 30+ sun block. I only went in the garden to hang washing. Now I'm swaying blue I am trying to spend as much time outdoors as possible and taking a vit D supp, fingers x'ed for some good results!

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