Hi,
I have been on the HE diet for roughly the last 4 weeks and for the past couple days I have had terrible indigestion and heartburn. Have other people experienced this? If not, I need to make an appointment to see my dr!
Thanks!
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Thread: HE diet side effects?
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September 28th, 2013, 07:07 PM #1Dream Newbie
- Join Date
- Aug 2013
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HE diet side effects?
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September 29th, 2013, 04:46 PM #2
Most of the He side effects have been beneficial for me but I too have had a lot more heartburn & indigestion than normal.
I am forcing my self to eat food that my body wouldn't choose naturally so I haven't been too surprised.
I did figure out that I have an intolerance to almonds while on HE. Too many peanuts upset my stomach too....those things are related to my gluten intolerance so it comes with the territory.
HTH!
My Gender Dreaming
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September 30th, 2013, 10:36 AM #3
I think a lot of it has to do with the amount of food we are consuming while on the HE diet. I had heartburn almost everyday, I knew it was from the V8 juice and orange juice, stuff with a lot of acid in it effects most people. Are you drinking a lot of juices and eating lots of fruit?
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September 30th, 2013, 10:48 AM #4
Yes, I don't think that's abnormal but at the same time it's odd that it just started suddenly - have you been eating anything unusual the last few days or going to sleep with a really full stomach??
Tell me about the supps you are taking and I can see if there's anything that can contribute.!!! Questions??Check out the NEW and improved Complete Index !!!
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September 30th, 2013, 10:48 AM #5
Yes, I don't think that's abnormal but at the same time it's odd that it just started suddenly - have you been eating anything unusual the last few days or going to sleep with a really full stomach??
Tell me about the supps you are taking and I can see if there's anything that can contribute.!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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September 30th, 2013, 01:36 PM #6
I have to agree with Dloui, just the volume of food we are eating, and the type of food has a lot to do with our stomach not agreeing.
As I was munching on my evening snack last night I told DH, "I can't wait to diet again, I really miss feeling hungry like I used to." I never thought I would say that....normally, I hate dieting! Now, I look forward to it!
My Gender Dreaming
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