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  1. #1

    HE diet side effects?

    Hi,

    I have been on the HE diet for roughly the last 4 weeks and for the past couple days I have had terrible indigestion and heartburn. Have other people experienced this? If not, I need to make an appointment to see my dr!

    Thanks!

  2. #2
    Dream Vet
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    Most of the He side effects have been beneficial for me but I too have had a lot more heartburn & indigestion than normal.
    I am forcing my self to eat food that my body wouldn't choose naturally so I haven't been too surprised.
    I did figure out that I have an intolerance to almonds while on HE. Too many peanuts upset my stomach too....those things are related to my gluten intolerance so it comes with the territory.
    HTH!


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  3. #3
    I think a lot of it has to do with the amount of food we are consuming while on the HE diet. I had heartburn almost everyday, I knew it was from the V8 juice and orange juice, stuff with a lot of acid in it effects most people. Are you drinking a lot of juices and eating lots of fruit?


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  4. #4
    Swaying Advice Coach
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    Yes, I don't think that's abnormal but at the same time it's odd that it just started suddenly - have you been eating anything unusual the last few days or going to sleep with a really full stomach??

    Tell me about the supps you are taking and I can see if there's anything that can contribute.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  5. #5
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    atomic sagebrush's Avatar
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    Yes, I don't think that's abnormal but at the same time it's odd that it just started suddenly - have you been eating anything unusual the last few days or going to sleep with a really full stomach??

    Tell me about the supps you are taking and I can see if there's anything that can contribute.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  6. #6
    Dream Vet
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    I have to agree with Dloui, just the volume of food we are eating, and the type of food has a lot to do with our stomach not agreeing.

    As I was munching on my evening snack last night I told DH, "I can't wait to diet again, I really miss feeling hungry like I used to." I never thought I would say that....normally, I hate dieting! Now, I look forward to it!


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