for people who want to record what they're eating(to stay strict) 2014

[littleladyplus2]

Thanks odd! My protein and sugar were high today. I can usually keep the sodium and potassium down, but struggle with the other ones.


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[odd]

Todays details

Breakfast: a half cuo of tea and a couple of bites of my sons pbnj

Lunch : leftover sweet corn soup, noodles plus a slice of oatmeal bread and also lowfat yogurt

Dinner: will have lentil soup with rice.
Snack: thin cinnamon raisin bagel with a bit of homemade cranberry jam

Total: 1196
Fat: 35
Protein: 41
Sodium: 1591 realllly need start getting this under control

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[Peebell85]

Breaky: coffee
Lunch: toasted cheese tortilla and steamed zucchini
Dinner plan: not sure what its called but its a German semolina style soup & cucumber salad

[odd]

We r snowed in today with 2 ft of snow andhave nothing bettr to do than watch tv and eat ...lol...ashamed to say I've eaten beyond my limit but thoroughly enjoyed it lol

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