Vitamin D

[aprilbride]

Hi ladies

I have just been reading that Vitamin D sways boy! I dod not realise that. About 4 months ago my dr said i was vit D decifiant so have been taking it up to a week ago when i realised it wont work in my favor.

If im going to attempt this month, is there a way to lower it out of my system?

[atomic sagebrush]

If you were deficient, then you needed to take it for your health and it doesn't work the same way as it does for someone who is chock full o the stuff.

If you were taking fiber supps, that can help remove it from your system but only while you're actively taking it.

I think that for now you did the right thing dropping it (unlike most other supps, Vit. D is stored by the body and so is ok to just stop cold turkey) and for all we know, it may even help your sway to have taken some and then stopped it.

[aprilbride]

thanks for the advice