At home workouts

[Prayingpink]

I did the DVD again today and I'm feeling like my legs are gunna fall off my body lol. I know my heart rate was definately up more today than yesterday but with how exhausted my legs are should I be worried about possibly building muscle? I'm doing the 4 mile walk specifically.

I'm hoping just one month is ok. I'm 132 now and 5'2". I could stand to lose 10-15 more lbs but not much more. I'm hoping to get my bfp next month. I might get bfp this month though

[Prayingpink]

Oh and I'm aiming for 6 days a week just so if I don't fit it in a few days I'll be ok.

[odd]

I forgot who. But a gal did cardio for a straight month lost a bunch of weight and did conceive a girl :-)

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[pebmcpd7]

Hoping the exercise does it for me this time. I am able to fit the hour in each morning, when boys are at school and baba is sleeping!!!! Leslie Sansone 5 mile fat burning walk is the one I'm doing!!!

[Prayingpink]

Odd, thank you. That gives me hope. I'm so concerned about gaining muscle but I don't think that's really possible with such low nutrients coming in.

Pedmcpd, yes I was so conserved about not being able to keep it up but now I'm so determined! I'm not sure I can keep it up more than a month but I'm really hoping I get pregnant next month so I'm gunna really push the cardio this month and see how it goes. I really want a December baby

[atomic sagebrush]

As long as you're doing a lower protein, lower cal diet then you cannot be building muscle. IT's difficult for ladies to add muscle under ideal circumstances and on a lower protein, lower cal diet diet, esp. coupled with weight loss, it's impossible.

[atomic sagebrush]

When you first start exercising, even intense 60 6-7 exercise, it can boost T levels before you drop into overexercise and run out of "juice". But we don't even KNOW that that sways blue anyway, and you may not get pg the first month out anwyay.

[marriedmomof2]

Thanks for this post. I am going to try what someone suggested the 5 mile fat burning walk. Plus I am running in the color run at the end of April. I looked up walk away the pounds on youtube and it seems to be a really good workout. Another good option could be couch to 5k. I am going to mix that with the Leslie Sansone.

[Prayingpink]

Good ideas. I think I may try couch to 5 k but I'm scared cuz running always tends to hurt me

[LilithWiser1979]

Good ideas. I think I may try couch to 5 k but I'm scared cuz running always tends to hurt me

That's exactly why I'm avoiding running. I can get hurt and then I'm afraid that stopping exercising will ruin my sway, or at least that worrying that I stopped exercising will ruin it. I plan to try couch to 5k after my BFP