January 2014- Let's record what we are eating!

[weeziewoozles]

Decided on a meaty Domino's and red wine in the end. Thought I may as well go all out on the cheat!

[Arthur's sis]

Breakfast: green tea with soy milk at 9:30. A can of coconut juice at 11am. Coffee with milk at 12:00pm. Lunch:150grams broccoli, a piece of whole wheat bread. Dinner: cooked veggies with lamb, but I don't eat the meat, a glass of sake.


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[weeziewoozles]

[QUOTE=Arthur's sis;559402]Breakfast: green tea with soy milk at 9:30. A can of coconut juice at 11am. Coffee with milk at 12:00pm. Lunch:150grams broccoli, a piece of whole wheat bread. Dinner: cooked veggies with lamb, but I don't eat the meat, a glass of sake.

Not that I'm leading by example as I'm having an unsteady start on the diet this time around, but that sounds very very low in calories! What were your levels today?

[Arthur's sis]

I am Oing on the 13th this month, this is the most critical time. And I haven't lose any weight since last month, I have cheated on the diet for 10days in a roll. And this time I am trying to use up all the proteins stored in my body.


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[stephk]

So today I have travelled fr London to Halifax (Yorkshire) to stay with my family for a week. So things are going to be VERY funky. Went to aerobics beforehand as I'm not sure what exercise is achievable this week...

8.00am 2 coffees with whole milk
11.00 2 slices hovis seed sensations bread with creme de Brie, can of red bull (I slept so badly last night and have a 4 hour drive ahead....)
2.30 egg sarnie (2slices hovis seed sensations, 2 large free range eggs and low fat mayo), large cup of tea
6pm - glass of rose cava
7.30 - my mum made penne pasta with beef bolognase and some cheese- I had less than normal but still a lot and I wish there was chocolate here!!! Getting through a bottle of st emillion red wine yum
8.45pm - Er, had another small bowl of the pasta bolognase.....


Tough start to the family week diet wise - not a veggie in sight my mum is making a roast tomorrow too, and my brother is taking us for an all you can eat Chinese on weds

So I'm guessing 2450 cals, 69g fat (38%) and 81g protein

[dreamingofwin]

I've fallen off the wagon again I even rigged out on o day. I was sure id have ov'd the say before but my temp disagrees
I've pigged out thurs/Fri/today and will tomoz. Ill get back on it on Mon. I didn't loose weight last cycle. In fact I did loose 3lbs but gained 5lbs in my last 2www so still at a gain of 2lbs overall. Would like to get that off x

[stephk]

So...no exercise today I felt that my muscles needed a rest and DS was sick and clingy anyway.
8.45am - coffee with whole milk
11.45 -a banana
1.15pm - tesco bright side salad with some tesco sweet and smoky beetroot, half a pot of new covent garden skinny tomato and vegetables with laird lentils soup, tesco shredded leek and cabbage stir-fried with half a pack of merchant gourmet spelt and a pack of butternut squash layered vegetables from tesco. Used fry-light olive oil
5.30pm - opened a bottle of Viognier White wine which I will drink over the evening.
6.00. - had a couple of slices of Red Leicester cheese when I made a sandwich for DS.
6.45 - mum made a roast. Roast chicken, a homemade giant Yorkshire pudding, stuffing, roast potatoes, roast carrots, broccoli and cauliflower. And onion gravy.
7.30 - a couple of Marc de champagne chocolates

So that's approx 2350 cals, 56g (26%) fat, 81g protein

I'm cooking tomorrow so at least it will be veggie!!!

[stephk]

Managed to go for an hours run today, well 45 min run and 15 min walk interspersed. Better than nothing, but not sure if I can do it every day, probably not.

7.30am - 2 cups of tea with whole milk
12.00pm - same lunch as yesterday but saved some spelt.
6.00pm - my usual chickpea curry, BUT I used more chickpeas, tinned tomatoes and rice as 3 of us eating. AND there was some roast chicken left over from yesterday that needed to be used up. So I out it in the curry, tried to give most to my mum and bro where I could see it but I still ended up with some.
8.00pm - a Cadbury creme egg and 3 Marc de champagne truffles.

I am so sick and tired of it all right now, I just want to gorge myself on chocolate!!!!!!!

1850 cals, 48g fat (23%), 61g protein if I've guesstimated right

[stephk]

Just did an hours walk today, my muscles are too sore to run. Might take a day off exercise tomorrow.

745am - coffee with whole milk
845am - coffee with whole milk
1145 - 1/3 large pot new covent garden veg soup, some spelt, some white basmati rice, tesco shredded leek and cabbage, tesco classic layered vegetables. Half a banana (DS pinched the other half), half a slice of bread (DS decided he didn't want!)
3.00pm - we visited my dad and he made fresh bread, it would have been rude not to have a slice of bread and butter
6.00pm - got back to my mums she made a delicious dinner with a salmon fillet, linguine in tomato and marscapone sauce, some cauliflower, broccoli and carrot. I also had an aspalls cider and a home made flapjack, yum!!
Really wanted a second cider but decided against it due to calories....

2100 cals, 69g (33%) fat, 60g protein

[dreamingofwin]

Right back on it AGAIN!!

Breakfast - coffee, skimmed milk and sweetner
Lunch - 2 crumpets with flora light and marmite, go ahead bar, baked crisps, mini haribo, cup of tea skimmed milk
Tea - various veggies, basmati rice, quorn chicken pieces, mini haribo, go ahead bar, stella cidre
Snacks - coffee, skim milk and sweetener

Calories - 1270 Fat - 18g Protein - 39g