January 2014- Let's record what we are eating!

[SamS_TTCPink]

I've had a crappy couple of days and today I hardly ate much at all...

10am full cream milk coffee

12pm pumpkin soup

7pm one crumpet with margarine


I'll probably have a pop tart and hot choc before bed to get some more calories in.
With that included it's...

800 cals 22g fat 27g protein.

[eleena2014]

Thankyou,im still worried im not doing enough regarding the diet as it seems to be pretty much the same as it was before starting the diet,apart from the face i will have to cut back on meat.

[stephk]

eleena - doesnt look rubbish at all to me. In fact if i am being completely honest, that looks better than your other days but everyone does this differently of course

mum - sorry you had a bad day maybe eat some extra pop tarts if that will make you feel better?

[eleena2014]

i know there is meant to be no snacking in between meals but would it be ok to have a few cucumber or carrot sticks in between meals if desperate?

[stephk]

yes cucumber/carrot sticks will do little to nothing to your blood sugar

[stephk]

Ive decided that this week for the rest of the week until next monday I am going to relax a bit on the diet because Im feeling a bit fed up. I have a hen weekend coming up this weekend, I have lovely meat and fish in my freezer that I keep putting off eating until I am PG and I am getting a bit fed up of it all. Its not like I havent been eating meat and fish but I just keep putting off removing things from the freezer and DH is getting fed up of it too.

today:
5.15am - coffee with whole milk
12pm - lentil and vegetable curry with white basmati rice. Was still hungry so had 3 hotel chocolat treacle tart chocolates. Wanted the other 3 but resisted.
3.30pm - a banana, blackberries, raspberries and total greek yoghurt
8.00pm - roast tomato and brie tartlet (I am going to put some extra brie on this!!), parmentier potatoes, and loads of veggies. I will likely snack whilst cooking on some pretzels and finish the findlater blackbean dip which was absolutely amazing!!! I have only just discovered this delicious dip and its not suitable for pregnant women as it has unpasturised cheese in it.....so until I get that BFP, if I ever get that BFP I will be indulging in this dip (as well as brie and camembert!!)

so i will be over on fat and dont care. if i manage not to eat the pretzels and dip I will not be over but I am not going to make that promise:
approx 2000 cals, 85g fat and 53g protein.

at the moment i feel like what is the point in burning all these calories in the gym if I cant eat some chocolate or dips or whatever. I am just in a bad mood I think. I will go back to observing the targets properly on monday.

[MyByC]

Hmm, how do you calculate the exactly fat and the sodium in everyhthing you eat daily?

[bluebonnet22]

Hmm, how do you calculate the exactly fat and the sodium in everyhthing you eat daily?

My fitness pal (app or website)

Sent from my SAMSUNG-SGH-I337 using Tapatalk

[stephk]

I use MFP but beware that the sodium will likely be incorrect. You dont need to worry about tracking sodium.

[eleena2014]

yesterday
11.00am- coffee and fried egg sandwich,bad i know

2.00pm-cheese and onion roll and a twix bar

5.00pm-coffee with a caramel rice cake

7.00pm-beef grill salad,mackerel fillets and sweetcorn mixed in with salad and pasta

cals-1302 fat-45g protein- 54g

i just cant seem to eat healthy,not pleased that i had the twix bar or the fried egg,but i do love fried egg sandwiches,lol